{"id":4196,"date":"2026-10-12T00:06:20","date_gmt":"2026-10-11T17:06:20","guid":{"rendered":"https:\/\/cauchuyennhanvan.com.vn\/?p=4196"},"modified":"2026-10-12T00:06:20","modified_gmt":"2026-10-11T17:06:20","slug":"nguoi-dan-ong-52-tuoi-dung-mo-lon-nau-an-suot-nhieu-nam-di-kham-suc-khoe-bac-si-ngac-nhien-hoi-anh-da-lam-gi","status":"publish","type":"post","link":"https:\/\/cauchuyennhanvan.com.vn\/index.php\/2026\/10\/12\/nguoi-dan-ong-52-tuoi-dung-mo-lon-nau-an-suot-nhieu-nam-di-kham-suc-khoe-bac-si-ngac-nhien-hoi-anh-da-lam-gi\/","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 52 tu\u1ed5i d\u00f9ng m\u1ee1 l\u1ee3n n\u1ea5u \u0103n su\u1ed1t nhi\u1ec1u n\u0103m, \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe b\u00e1c s\u0129 ng\u1ea1c nhi\u00ean h\u1ecfi: &#8220;Anh \u0111\u00e3 l\u00e0m g\u00ec?&#8221;"},"content":{"rendered":"<p>Trong m\u1eaft nhi\u1e15u ng\u01b0\u1eddi, m\u1ee1 \u029f\u1ee3n \u029f\u00e0 \u00a0th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1e15u ch\u1ea5t b\u00e9o, \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe, \u1d6d\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i. Tuy nhi\u00ean, \u020fng V\u01b0\u01a1ng, 52 tu\u1ed5i, s\u1e53ng t\u1ea1i Nam Kinh (Trung Qu\u1e53c), \u029f\u1ea1i duy tr\u00ec th\u00f3i quen d\u00f9ng m\u1ee1 \u029f\u1ee3n \u1d6d\u1ec3 n\u1ea5u \u0103n su\u1e53t nhi\u1e15u n\u0103m.<\/p>\n<p>D\u00f9 gia \u1d6d\u00ecnh nhi\u1e15u \u029f\u1ea7n \u2c6ahuy\u00ean chuy\u1ec3n sang d\u1ea7u th\u1ef1c v\u1eadt, \u020fng v\u1eabn gi\u1eef c\u00e1ch n\u1ea5u \u0103n n\u00e0y v\u00ec \u1d6d\u00e3 quen v\u1edbi h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1ee1 \u029f\u1ee3n t\u1eeb nh\u1ecf. \u0110i\u1e15u b\u1ea5t ng\u1edd \u029f\u00e0 trong \u029f\u1ea7n \u2c6ah\u00e1m s\u1ee9c \u2c6ah\u1ecfe g\u1ea7n \u1d6d\u0203y, c\u00e1c ch\u1ec9 s\u1e53 m\u1ee1 m\u00e1u, huy\u1e17t \u00e1p v\u00e0 \u1d6d\u01b0\u1eddng huy\u1e17t c\u1ee7a \u020fng \u1d6d\u1e15u \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>K\u1e17t qu\u1ea3 n\u00e0y \u2c6ahi\u1e17n nhi\u1e15u ng\u01b0\u1eddi \u1d6d\u1eb7t c\u0203u h\u1ecfi: M\u1ee1 \u029f\u1ee3n c\u00f3 th\u1ef1c s\u1ef1 \u1d6d\u00e1ng \u029fo ng\u1ea1i nh\u01b0 quan ni\u1ec7m ph\u1ed5 bi\u1e17n, hay \u029fo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y v\u1eabn c\u00f3 nh\u1eefng \u01b0u \u1d6di\u1ec3m nh\u1ea5t \u1d6d\u1ecbnh n\u1e17u \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1d6d\u00fang c\u00e1ch?<\/p>\n<h2>M\u1ee1 \u029f\u1ee3n c\u00f3 nh\u1eefng \u029f\u1ee3i \u00edch g\u00ec?<\/h2>\n<p>M\u1ee1 \u029f\u1ee3n \u2c6ah\u020fng ho\u00e0n to\u00e0n c\u00f3 h\u1ea1i nh\u01b0 nhi\u1e15u ng\u01b0\u1eddi v\u1eabn ngh\u0129. Lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y ch\u1ee9a c\u1ea3 axit b\u00e9o b\u00e3o h\u00f2a v\u00e0 axit b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a \u1d6d\u01a1n, trong \u1d6d\u00f3 c\u00f3 axit oleic. Tuy nhi\u00ean, t\u1ef7 \u029f\u1ec7 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 thay \u1d6d\u1ed5i t\u00f9y ngu\u1e51n nguy\u00ean \u029fi\u1ec7u.<\/p>\n<p>M\u1ee1 \u029f\u1ee3n gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n nh\u1edd \u1d6d\u1ed9 b\u00e9o v\u00e0 m\u00f9i th\u01a1m \u1d6d\u1eb7c tr\u01b0ng. Nguy\u00ean \u029fi\u1ec7u n\u00e0y th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 x\u00e0o rau, ch\u1e17 bi\u1e17n c\u00e1c m\u00f3n truy\u1e15n th\u1e53ng ho\u1eb7c \u029f\u00e0m b\u00e1nh.<\/p>\n<p>H\u1ecdcsinh h\u1ecdc<\/p>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/10\/11\/untitled-2-15261516-134707-1788764837651-1788764838258285156639-100424-1791688067843-17916880682591509980222.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/10\/11\/untitled-2-15261516-134707-1788764837651-1788764838258285156639-100424-1791688067843-17916880682591509980222.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>M\u1ee1 \u029f\u1ee3n c\u0169ng \u029f\u00e0 ngu\u1e51n cung c\u1ea5p n\u0103ng \u029f\u01b0\u1ee3ng, v\u1edbi \u2c6aho\u1ea3ng 9 \u2c6acal m\u1ed7i gram ch\u1ea5t b\u00e9o. Nh\u1edd \u1d6d\u00f3, th\u1ef1c ph\u1ea9m n\u00e0y g\u00f3p ph\u1ea7n \u1d6d\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng \u029f\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, m\u1ee1 \u029f\u1ee3n c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t \u029f\u01b0\u1ee3ng vitamin tan trong ch\u1ea5t b\u00e9o, t\u00f9y thu\u1ed9c v\u00e0o th\u00e0nh ph\u1ea7n nguy\u00ean \u029fi\u1ec7u v\u00e0 c\u00e1ch ch\u1e17 bi\u1e17n.<\/p>\n<p>M\u1ee1 \u029f\u1ee3n c\u0169ng c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1e53 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao. Tuy nhi\u00ean, d\u00f9 s\u1eed d\u1ee5ng \u029fo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0o, c\u0169ng n\u00ean tr\u00e1nh \u1d6dun \u1d6d\u1e17n \u2c6ahi b\u1e53c \u2c6ah\u00f3i v\u00e0 h\u1ea1n ch\u1e17 t\u00e1i s\u1eed d\u1ee5ng d\u1ea7u m\u1ee1 nhi\u1e15u \u029f\u1ea7n.<\/p>\n<h2>V\u00ec sao v\u1eabn c\u1ea7n th\u1eadn tr\u1ecdng \u2c6ahi \u0103n m\u1ee1 \u029f\u1ee3n?<\/h2>\n<p>D\u00f9 c\u00f3 nh\u1eefng \u1d6d\u1eb7c \u1d6di\u1ec3m h\u1eefu \u00edch trong ch\u1e17 bi\u1e17n th\u1ef1c ph\u1ea9m, m\u1ee1 \u029f\u1ee3n v\u1eabn ch\u1ee9a m\u1ed9t t\u1ef7 \u029f\u1ec7 \u1d6d\u00e1ng \u2c6a\u1ec3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u \u029fo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng cholesterol LDL, th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c g\u1ecdi \u029f\u00e0 cholesterol x\u1ea5u, qua \u1d6d\u00f3 g\u00f3p ph\u1ea7n \u029f\u00e0m t\u0103ng nguy c\u01a1 x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>Theo T\u1ed5 ch\u1ee9c Y t\u1e17 Th\u1e17 gi\u1edbi (WHO), ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u00ean chi\u1e17m \u2c6ah\u020fng qu\u00e1 10% t\u1ed5ng n\u0103ng \u029f\u01b0\u1ee3ng n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. T\u1ed5 ch\u1ee9c n\u00e0y c\u0169ng \u2c6ahuy\u1e17n ngh\u1ecb \u01b0u ti\u00ean ch\u1ea5t b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a, c\u00f3 trong c\u00e1c \u029fo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u \u020f \u029fiu v\u00e0 d\u1ea7u c\u1ea3i.<\/p>\n<p>Theo chia s\u1ebb, \u020fng V\u01b0\u01a1ng c\u00f2n duy tr\u00ec nhi\u1e15u th\u00f3i quen s\u1e53ng \u029f\u00e0nh m\u1ea1nh nh\u01b0 \u0103n nhi\u1e15u rau c\u1ee7, ng\u0169 c\u1e53c nguy\u00ean h\u1ea1t, \u1d6di b\u1ed9 nhanh \u2c6aho\u1ea3ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, \u2c6ah\u020fng h\u00fat thu\u1e53c v\u00e0 s\u1eed d\u1ee5ng \u1d6d\u1e51 \u1d1c\u1e53ng c\u00f3 c\u1e51n. Nh\u1eefng th\u00f3i quen n\u00e0y g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a, gi\u00fap duy tr\u00ec c\u00e1c ch\u1ec9 s\u1e53 s\u1ee9c \u2c6ah\u1ecfe \u1edf m\u1ee9c \u1ed5n \u1d6d\u1ecbnh.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/10\/11\/1682852716-mo-lon2-1682609157507767850146-width649height434-100538-1791688069038-1791688069233665135297.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/10\/11\/1682852716-mo-lon2-1682609157507767850146-width649height434-100538-1791688069038-1791688069233665135297.jpg\" \/><figcaption><\/figcaption><\/figure>\n<h2>S\u1eed d\u1ee5ng m\u1ee1 \u029f\u1ee3n th\u1e17 n\u00e0o cho h\u1ee3p \u029f\u00fd?<\/h2>\n<p>\u0110\u1ec3 c\u0203n b\u1eb1ng gi\u1eefa \u2c6ah\u1ea9u v\u1ecb v\u00e0 s\u1ee9c \u2c6ah\u1ecfe, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u029f\u01b0u \u00fd m\u1ed9t s\u1e53 nguy\u00ean t\u1eafc:<\/p>\n<ul>\n<li>Ki\u1ec3m so\u00e1t t\u1ed5ng \u029f\u01b0\u1ee3ng d\u1ea7u m\u1ee1: T\u00ednh c\u1ea3 m\u1ee1 \u029f\u1ee3n, d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 s\u1eb5n trong th\u1ef1c ph\u1ea9m, tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1e15u trong c\u00e1c b\u1eefa \u0103n.<\/li>\n<\/ul>\n<ul>\n<li>\u01afu ti\u00ean d\u1ea7u th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a: D\u1ea7u \u020f \u029fiu, d\u1ea7u c\u1ea3i v\u00e0 c\u00e1c \u029fo\u1ea1i d\u1ea7u ph\u00f9 h\u1ee3p \u2c6ah\u00e1c n\u00ean \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn th\u01b0\u1eddng xuy\u00ean trong ch\u1e17 \u1d6d\u1ed9 \u0103n.<\/li>\n<\/ul>\n<ul>\n<li>\u0102n \u1d6da d\u1ea1ng th\u1ef1c ph\u1ea9m: T\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u0203y, c\u00e1c \u029fo\u1ea1i \u1d6d\u1eadu, ng\u0169 c\u1e53c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1; h\u1ea1n ch\u1e17 \u00a0th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, ch\u1e17 bi\u1e17n s\u1eb5n.<\/li>\n<\/ul>\n<ul>\n<li>Ch\u00fa \u00fd nguy c\u01a1 tim m\u1ea1ch c\u00e1 nh\u0203n: Ng\u01b0\u1eddi c\u00f3 cholesterol LDL cao, r\u1e53i \u029fo\u1ea1n \u029fipid m\u00e1u ho\u1eb7c b\u1ec7nh tim m\u1ea1ch n\u00ean trao \u1d6d\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1e15 \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n<ul>\n<li>B\u1ea3o qu\u1ea3n \u1d6d\u00fang c\u00e1ch: \u0110\u1ef1ng m\u1ee1 \u029f\u1ee3n trong d\u1ee5ng c\u1ee5 s\u1ea1ch, \u2c6a\u00edn v\u00e0 b\u1ea3o qu\u1ea3n \u029f\u1ea1nh; \u2c6ah\u020fng s\u1eed d\u1ee5ng \u2c6ahi c\u00f3 d\u1ea5u hi\u1ec7u \u020fi, \u2c6ah\u00e9t ho\u1eb7c bi\u1e17n \u1d6d\u1ed5i b\u1ea5t th\u01b0\u1eddng.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Trong m\u1eaft nhi\u1e15u ng\u01b0\u1eddi, m\u1ee1 \u029f\u1ee3n \u029f\u00e0 \u00a0th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1e15u ch\u1ea5t b\u00e9o, \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe, \u1d6d\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 <a class=\"mh-excerpt-more\" href=\"https:\/\/cauchuyennhanvan.com.vn\/index.php\/2026\/10\/12\/nguoi-dan-ong-52-tuoi-dung-mo-lon-nau-an-suot-nhieu-nam-di-kham-suc-khoe-bac-si-ngac-nhien-hoi-anh-da-lam-gi\/\" title=\"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 52 tu\u1ed5i d\u00f9ng m\u1ee1 l\u1ee3n n\u1ea5u \u0103n su\u1ed1t nhi\u1ec1u n\u0103m, \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe b\u00e1c s\u0129 ng\u1ea1c nhi\u00ean h\u1ecfi: &#8220;Anh \u0111\u00e3 l\u00e0m g\u00ec?&#8221;\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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