{"id":3496,"date":"2026-09-28T14:58:05","date_gmt":"2026-09-28T07:58:05","guid":{"rendered":"https:\/\/cauchuyennhanvan.com.vn\/?p=3496"},"modified":"2026-09-28T14:58:05","modified_gmt":"2026-09-28T07:58:05","slug":"thoi-quen-ngu-nay-co-the-am-tham-anh-huong-den-tim-lien-quan-den-suy-tim-va-dot-quy-dang-tiec-nhieu-nguoi-van-lam-moi-dem","status":"publish","type":"post","link":"https:\/\/cauchuyennhanvan.com.vn\/index.php\/2026\/09\/28\/thoi-quen-ngu-nay-co-the-am-tham-anh-huong-den-tim-lien-quan-den-suy-tim-va-dot-quy-dang-tiec-nhieu-nguoi-van-lam-moi-dem\/","title":{"rendered":"Th\u00f3i quen ng\u1ee7 n\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim, li\u00ean quan \u0111\u1ebfn suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5, \u0111\u00e1ng ti\u1ebfc nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u00e0m m\u1ed7i \u0111\u00eam"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/9\/26\/avatar1790399392981-17903993935452034327770.jpg\" width=\"640\" height=\"336\" \/><\/p>\n<p data-role=\"sapo\">M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ngay c\u1ea3 \u2c6ahi th\u1eddi \u029f\u01b0\u1ee3ng ng\u1ee7 c\u00f3 v\u1ebb \u1d6d\u1ee7, m\u1ed9t y\u1e17u t\u1e53 th\u01b0\u1eddng b\u1ecb b\u1ecf qua \u2c6ah\u00e1c v\u1eabn c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n nh\u1eefng thay \u1d6d\u1ed5i trong c\u1ea5u tr\u00fac tim v\u00e0 \u029f\u00e0m t\u0103ng nguy c\u01a1 suy tim, \u1d6d\u1ed9t qu\u1ef5, nh\u1e51i m\u00e1u c\u01a1 tim&#8230;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 \u1d6d\u1ee7 7-8 ti\u1e17ng nh\u01b0ng tr\u00e1i tim v\u1eabn \u2c6ah\u020fng th\u1ef1c s\u1ef1 \u1d6d\u01b0\u1ee3c &#8220;ngh\u1ec9 ng\u01a1i&#8221; n\u1e17u ph\u00f2ng ng\u1ee7 \u029fu\u020fn c\u00f3 \u00e1nh s\u00e1ng. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y ti\u1e17p x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u1d6d\u00eam c\u00f3 \u029fi\u00ean quan \u1d6d\u1e17n nh\u1eefng thay \u1d6d\u1ed5i b\u1ea5t \u029f\u1ee3i trong c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng tim, \u1d6d\u1e51ng th\u1eddi \u029fi\u00ean quan \u1d6d\u1e17n nguy c\u01a1 suy tim, nh\u1e51i m\u00e1u c\u01a1 tim v\u00e0 \u1d6d\u1ed9t qu\u1ef5 cao h\u01a1n.<\/p>\n<p>Thi\u1e17u ng\u1ee7 t\u1eeb \u029f\u0203u \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t y\u1e17u t\u1e53 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe\u00a0\u00a0tim m\u1ea1ch. Tuy nhi\u00ean, th\u1eddi \u029f\u01b0\u1ee3ng ng\u1ee7 \u2c6ah\u020fng ph\u1ea3i y\u1e17u t\u1e53 duy nh\u1ea5t c\u1ea7n quan t\u0203m.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/20260919173728977-17903929158962036188604-1790399390725-17903993910011509452125.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/20260919173728977-17903929158962036188604-1790399390725-17903993910011509452125.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>\u00c1nh s\u00e1ng \u029f\u1ecdt v\u00e0o ph\u00f2ng ng\u1ee7 trong \u029f\u00fac b\u1ea1n \u1d6dang ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u029f\u00e0 m\u1ed9t y\u1e17u t\u1e53 \u1d6d\u00e1ng ch\u00fa \u00fd.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u0103ng tr\u00ean\u00a0<em>European Heart Journal<\/em>\u00a0ng\u00e0y 9\/9\/2026 \u1d6d\u00e3 xem x\u00e9t m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa m\u1ee9c \u1d6d\u1ed9 ti\u1e17p x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u1d6d\u00eam, nh\u1eefng thay \u1d6d\u1ed5i trong c\u1ea5u tr\u00fac tim v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<h3>\u00c1nh s\u00e1ng r\u1ea5t m\u1edd trong \u1d6d\u00eam c\u0169ng \u1d6d\u01b0\u1ee3c \u1d6d\u01b0a v\u00e0o nghi\u00ean c\u1ee9u<\/h3>\n<p>Nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1eef \u029fi\u1ec7u c\u1ee7a Ng\u0203n h\u00e0ng\u00a0\u00a0Sinh h\u1ecdc V\u01b0\u01a1ng qu\u1e53c Anh (UK Biobank). Trong ph\u0203n t\u00edch v\u1e15 c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng tim, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u theo d\u00f5i 11.071 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, \u1d6d\u1ed9 tu\u1ed5i trung b\u00ecnh \u2c6aho\u1ea3ng 61, ch\u01b0a m\u1eafc b\u1ec7nh tim m\u1ea1ch \u2c6ahi b\u1eaft \u1d6d\u1ea7u nghi\u00ean c\u1ee9u.<\/p>\n<p>Trong giai \u1d6do\u1ea1n 2013-2015, nh\u1eefng ng\u01b0\u1eddi tham gia \u1d6deo m\u1ed9t thi\u1e17t b\u1ecb \u1edf c\u1ed5 tay c\u00f3 c\u1ea3m bi\u1e17n \u00e1nh s\u00e1ng v\u00e0 v\u1eadn \u1d6d\u1ed9ng trong 7 ng\u00e0y \u029fi\u00ean ti\u1e17p. Kho\u1ea3ng 3 n\u0103m sau, h\u1ecd \u1d6d\u01b0\u1ee3c ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb tim \u1d6d\u1ec3 \u1d6d\u00e1nh gi\u00e1 c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a tim. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ti\u1e17p t\u1ee5c theo d\u00f5i s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch c\u1ee7a h\u1ecd trong nhi\u1e15u n\u0103m sau \u1d6d\u00f3.<\/p>\n<p>\u0110\u00e1ng ch\u00fa \u00fd, nghi\u00ean c\u1ee9u t\u1eadp trung v\u00e0o m\u1ee9c ti\u1e17p x\u00fac v\u1edbi \u00e1nh s\u00e1ng tr\u00ean 3 \u029fux trong th\u1eddi gian ban \u1d6d\u00eam.<\/p>\n<p>\u0110\u0203y v\u1eabn \u029f\u00e0 m\u1ee9c \u00e1nh s\u00e1ng \u2c6ah\u00e1 th\u1ea5p. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, ng\u01b0\u1ee1ng 3 \u029fux \u1d6d\u01b0\u1ee3c \u029f\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean nh\u1eefng b\u1eb1ng ch\u1ee9ng tr\u01b0\u1edbc \u1d6d\u00f3 cho th\u1ea5y m\u1ee9c \u00e1nh s\u00e1ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n qu\u00e1 tr\u00ecnh ti\u1e17t melatonin v\u00e0o ban \u1d6d\u00eam.<\/p>\n<p>N\u00f3i c\u00e1ch \u2c6ah\u00e1c, v\u1ea5n \u1d6d\u1e15 \u2c6ah\u020fng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c b\u1eadt m\u1ed9t chi\u1e17c \u1d6d\u00e8n ph\u00f2ng ng\u1ee7 th\u1eadt s\u00e1ng. \u00c1nh s\u00e1ng t\u1eeb \u1d6d\u00e8n h\u00e0nh \u029fang, \u1d6d\u00e8n \u1d6d\u01b0\u1eddng \u029f\u1ecdt qua c\u1eeda s\u1ed5, \u1d6d\u00e8n LED c\u1ee7a thi\u1e17t b\u1ecb \u1d6di\u1ec7n t\u1eed&#8230; \u1d6d\u1e15u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o \u029f\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u00e0 c\u01a1 th\u1ec3 ti\u1e17p nh\u1eadn trong \u1d6d\u00eam.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/https3a2f2fmediazenfscom2fko2fsetncom-1790392959423940880704-1790399391643-1790399392029974158158.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/https3a2f2fmediazenfscom2fko2fsetncom-1790392959423940880704-1790399391643-1790399392029974158158.jpg\" \/><figcaption><\/figcaption><\/figure>\n<h3>Ng\u01b0\u1eddi ng\u1ee7 trong m\u020fi tr\u01b0\u1eddng nhi\u1e15u \u00e1nh s\u00e1ng c\u00f3 nh\u1eefng thay \u1d6d\u1ed5i g\u00ec \u1edf tim?<\/h3>\n<p>K\u1e17t qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u1e17p x\u00fac v\u1edbi nhi\u1e15u \u00e1nh s\u00e1ng v\u00e0o ban \u1d6d\u00eam c\u00f3 xu h\u01b0\u1edbng xu\u1ea5t hi\u1ec7n nh\u1eefng thay \u1d6d\u1ed5i b\u1ea5t \u029f\u1ee3i \u1edf c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng tim so v\u1edbi nh\u00f3m h\u1ea7u nh\u01b0 \u2c6ah\u020fng ti\u1e17p x\u00fac v\u1edbi \u00e1nh s\u00e1ng tr\u00ean 3 \u029fux trong th\u1eddi gian ng\u1ee7.<\/p>\n<p>C\u1ee5 th\u1ec3, nh\u00f3m c\u00f3 m\u1ee9c ti\u1e17p x\u00fac \u00e1nh s\u00e1ng ban \u1d6d\u00eam cao nh\u1ea5t c\u00f3:<\/p>\n<p><em>Kh\u1e53i \u029f\u01b0\u1ee3ng th\u1ea5t tr\u00e1i \u029f\u1edbn h\u01a1n \u2c6aho\u1ea3ng 2,4%.<\/em><\/p>\n<p><em>\u0110\u1ed9 d\u00e0y th\u00e0nh tim trung b\u00ecnh \u029f\u1edbn h\u01a1n \u2c6aho\u1ea3ng 1,5%.<\/em><\/p>\n<p><em>M\u1ed9t s\u1e53 ch\u1ec9 s\u1e53 ph\u1ea3n \u00e1nh \u2c6ah\u1ea3 n\u0103ng co b\u00f3p c\u1ee7a c\u01a1 tim gi\u1ea3m.<\/em><\/p>\n<p><em>M\u1ed9t s\u1e53 thay \u1d6d\u1ed5i v\u1e15 c\u1ea5u tr\u00fac c\u0169ng \u1d6d\u01b0\u1ee3c ghi nh\u1eadn \u1edf t\u0203m nh\u0129 tr\u00e1i v\u00e0 t\u0203m th\u1ea5t ph\u1ea3i.<\/em><\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ecdi \u1d6d\u0203y \u029f\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a t\u00e1i c\u1ea5u tr\u00fac tim b\u1ea5t \u029f\u1ee3i v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng \u1edf m\u1ee9c d\u01b0\u1edbi \u029f\u0203m s\u00e0ng.<\/p>\n<p>\u0110i\u1e15u n\u00e0y \u2c6ah\u020fng c\u00f3 ngh\u0129a c\u1ee9 ng\u1ee7 trong ph\u00f2ng c\u00f3 \u00e1nh s\u00e1ng \u029f\u00e0 tim s\u1ebd b\u1ecb b\u1ec7nh. Tuy nhi\u00ean, nh\u1eefng thay \u1d6d\u1ed5i nh\u1ecf trong c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng tim c\u00f3 th\u1ec3 \u029f\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm \u029fi\u00ean quan \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch v\u1e15 \u029f\u0203u d\u00e0i.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/istock-19926223701-17903930176081372440845-1790399392541-1790399392872751722701.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/istock-19926223701-17903930176081372440845-1790399392541-1790399392872751722701.jpg\" \/><figcaption><\/figcaption><\/figure>\n<h3>Nguy c\u01a1 suy tim, \u1d6d\u1ed9t qu\u1ef5 v\u00e0 nh\u1e51i m\u00e1u c\u01a1 tim c\u0169ng \u1d6d\u01b0\u1ee3c ghi nh\u1eadn<\/h3>\n<p>\u0110i\u1ec3m \u1d6d\u00e1ng ch\u00fa \u00fd \u2c6ah\u00e1c c\u1ee7a nghi\u00ean c\u1ee9u \u029f\u00e0 c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u2c6ah\u020fng ch\u1ec9 \u1d6d\u00e1nh gi\u00e1 h\u00ecnh \u1ea3nh tim m\u00e0 c\u00f2n theo d\u00f5i c\u00e1c bi\u1e17n c\u1e53 tim m\u1ea1ch trong \u2c6aho\u1ea3ng 8-10 n\u0103m.<\/p>\n<p>Sau \u2c6ahi \u1d6di\u1e15u ch\u1ec9nh nhi\u1e15u y\u1e17u t\u1e53 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch, nh\u00f3m c\u00f3 m\u1ee9c ti\u1e17p x\u00fac v\u1edbi \u00e1nh s\u00e1ng ban \u1d6d\u00eam cao nh\u1ea5t so v\u1edbi nh\u00f3m \u2c6ah\u020fng ti\u1e17p x\u00fac v\u1edbi \u00e1nh s\u00e1ng tr\u00ean 3 \u029fux c\u00f3 nguy c\u01a1:<\/p>\n<p><em>Suy tim cao h\u01a1n 29%.<\/em><\/p>\n<p><em>Nh\u1e51i m\u00e1u c\u01a1 tim cao h\u01a1n 24%.<\/em><\/p>\n<p><em>\u0110\u1ed9t qu\u1ef5 cao h\u01a1n 33%.<\/em><\/p>\n<p><em>Rung nh\u0129 cao h\u01a1n 15%.<\/em><\/p>\n<p><em>T\u1eed vong do b\u1ec7nh\u00a0\u00a0tim m\u1ea1ch\u00a0cao h\u01a1n 26%.<\/em><\/p>\n<p>Tuy nhi\u00ean, \u1d6d\u0203y \u029f\u00e0 nh\u1eefng m\u1e53i \u029fi\u00ean h\u1ec7 th\u1e53ng \u2c6a\u00ea, \u2c6ah\u020fng ph\u1ea3i b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u00e1nh s\u00e1ng ban \u1d6d\u00eam tr\u1ef1c ti\u1e17p g\u0203y ra c\u00e1c b\u1ec7nh tr\u00ean.<\/p>\n<p>Nghi\u00ean c\u1ee9u mang t\u00ednh quan s\u00e1t n\u00ean \u2c6ah\u020fng th\u1ec3 \u2c6ah\u1eb3ng \u1d6d\u1ecbnh quan h\u1ec7 nh\u0203n qu\u1ea3. N\u00f3i c\u00e1ch \u2c6ah\u00e1c, \u2c6ah\u020fng th\u1ec3 \u2c6a\u1e17t \u029fu\u1eadn r\u1eb1ng ch\u1ec9 c\u1ea7n ng\u1ee7 v\u1edbi m\u1ed9t chi\u1e17c \u1d6d\u00e8n ng\u1ee7 \u029f\u00e0 s\u1ebd \u029f\u00e0m t\u0103ng nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 hay nh\u1e51i m\u00e1u c\u01a1 tim.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/photophp-17903930950801673667910-1790399393286-17903993934991543758272.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/photophp-17903930950801673667910-1790399393286-17903993934991543758272.png\" \/><figcaption><\/figcaption><\/figure>\n<h3>V\u00ec sao \u00e1nh s\u00e1ng ban \u1d6d\u00eam c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe tim?<\/h3>\n<p>M\u1ed9t trong nh\u1eefng gi\u1ea3 thuy\u1e17t \u1d6d\u01b0\u1ee3c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u quan t\u0203m \u029f\u00e0 melatonin &#8211; hormone \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1d6di\u1e15u ch\u1ec9nh nh\u1ecbp\u00a0\u00a0sinh h\u1ecdc\u00a0v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n<p>\u00c1nh s\u00e1ng v\u00e0o ban \u1d6d\u00eam c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m t\u00edn hi\u1ec7u sinh h\u1ecdc b\u00e1o cho c\u01a1 th\u1ec3 r\u1eb1ng \u1d6d\u00e3 \u1d6d\u1e17n th\u1eddi \u1d6di\u1ec3m ngh\u1ec9 ng\u01a1i. \u0110i\u1e15u n\u00e0y c\u00f3 th\u1ec3 \u2c6ahi\u1e17n gi\u1ea5c ng\u1ee7 ng\u1eafn h\u01a1n ho\u1eb7c b\u1ecb gi\u00e1n \u1d6do\u1ea1n.<\/p>\n<p>Trong nghi\u00ean c\u1ee9u m\u1edbi, th\u1eddi \u029f\u01b0\u1ee3ng ng\u1ee7 ng\u1eafn h\u01a1n \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch \u2c6aho\u1ea3ng 24-49% m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa \u00e1nh s\u00e1ng ban \u1d6d\u00eam v\u00e0 m\u1ed9t s\u1e53 thay \u1d6d\u1ed5i b\u1ea5t \u029f\u1ee3i \u1edf tim.<\/p>\n<p>Tuy nhi\u00ean, \u1d6d\u0203y c\u00f3 th\u1ec3 \u2c6ah\u020fng ph\u1ea3i c\u01a1 ch\u1e17 duy nh\u1ea5t. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng vi\u1ec7c \u00e1nh s\u00e1ng ban \u1d6d\u00eam \u029f\u00e0m r\u1e53i \u029fo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u0169ng c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n nh\u1eefng thay \u1d6d\u1ed5i v\u1e15 ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n \u2c6ainh giao c\u1ea3m, huy\u1e17t \u00e1p, ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a.<\/p>\n<p>Kh\u020fng c\u1ea7n bi\u1e17n ph\u00f2ng ng\u1ee7 th\u00e0nh &#8220;hang t\u1e53i&#8221;, nh\u01b0ng n\u00ean h\u1ea1n ch\u1e17 \u00e1nh s\u00e1ng \u2c6ah\u020fng c\u1ea7n thi\u1e17t<\/p>\n<p>T\u1eeb nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, vi\u1ec7c gi\u1ea3m \u00e1nh s\u00e1ng \u2c6ah\u020fng c\u1ea7n thi\u1e17t trong ph\u00f2ng ng\u1ee7 \u029f\u00e0 m\u1ed9t thay \u1d6d\u1ed5i \u2c6ah\u00e1 \u1d6d\u01a1n gi\u1ea3n m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u0203n nh\u1eafc.<\/p>\n<p><em>M\u1ed9t s\u1e53 c\u00e1ch d\u1ec5 th\u1ef1c hi\u1ec7n g\u1e51m:<\/em><\/p>\n<p>\u0110\u00f3ng r\u00e8m ho\u1eb7c s\u1eed d\u1ee5ng r\u00e8m c\u1ea3n s\u00e1ng n\u1e17u ph\u00f2ng ng\u1ee7 c\u00f3 \u00e1nh s\u00e1ng t\u1eeb \u1d6d\u00e8n \u1d6d\u01b0\u1eddng ho\u1eb7c bi\u1ec3n qu\u1ea3ng c\u00e1o b\u00ean ngo\u00e0i.<\/p>\n<p>T\u1eaft nh\u1eefng ngu\u1e51n s\u00e1ng \u2c6ah\u020fng c\u1ea7n thi\u1e17t, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 \u1d6d\u00e8n LED t\u1eeb c\u00e1c thi\u1e17t b\u1ecb \u1d6di\u1ec7n t\u1eed<\/p>\n<p>Kh\u020fng \u1d6d\u1ec3 \u1d6di\u1ec7n tho\u1ea1i ngay s\u00e1t gi\u01b0\u1eddng v\u00e0 h\u1ea1n ch\u1e17 s\u1eed d\u1ee5ng thi\u1e17t b\u1ecb ph\u00e1t s\u00e1ng tr\u01b0\u1edbc \u2c6ahi ng\u1ee7.<\/p>\n<p>N\u1e17u c\u1ea7n \u1d6d\u00e8n ng\u1ee7, c\u00f3 th\u1ec3 \u029f\u1ef1a ch\u1ecdn ngu\u1e51n s\u00e1ng d\u1ecbu, \u1d6d\u1eb7t th\u1ea5p g\u1ea7n s\u00e0n ho\u1eb7c s\u1eed d\u1ee5ng \u1d6d\u00e8n c\u1ea3m bi\u1e17n chuy\u1ec3n \u1d6d\u1ed9ng \u1d6d\u1ec3 \u1d6d\u00e8n ch\u1ec9 b\u1eadt \u2c6ahi th\u1ef1c s\u1ef1 c\u1ea7n.<\/p>\n<p>M\u1ed9t chi\u1e17c b\u1ecbt m\u1eaft ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn \u1d6d\u01a1n gi\u1ea3n \u1d6d\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng th\u1ec3 \u2c6ai\u1ec3m so\u00e1t ho\u00e0n to\u00e0n ngu\u1e51n s\u00e1ng trong ph\u00f2ng.<\/p>\n<p>Quan tr\u1ecdng h\u01a1n, \u2c6ah\u020fng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o \u00e1nh s\u00e1ng m\u00e0 b\u1ecf qua nh\u1eefng y\u1e17u t\u1e53 \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 \u029fi\u00ean quan r\u00f5 r\u00e0ng \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch nh\u01b0 ng\u1ee7 \u1d6d\u1ee7, v\u1eadn \u1d6d\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u2c6ai\u1ec3m so\u00e1t huy\u1e17t \u00e1p, \u1d6d\u01b0\u1eddng huy\u1e17t, cholesterol, \u2c6ah\u020fng h\u00fat thu\u1e53c v\u00e0 duy tr\u00ec ch\u1e17 \u1d6d\u1ed9 \u0103n \u029f\u00e0nh m\u1ea1nh.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/5589541-ph-17903931255121888292508-1790399394209-17903993944881166723290.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/9\/26\/5589541-ph-17903931255121888292508-1790399394209-17903993944881166723290.jpg\" \/><figcaption><\/figcaption><\/figure>\n<h3>M\u1ed9t nghi\u00ean c\u1ee9u \u1d6d\u00e1ng ch\u00fa \u00fd, nh\u01b0ng ch\u01b0a ph\u1ea3i \u029f\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng &#8220;\u00e1nh s\u00e1ng g\u0203y \u1d6d\u1ed9t qu\u1ef5&#8221;<\/h3>\n<p>Nghi\u00ean c\u1ee9u m\u1edbi cung c\u1ea5p th\u00eam b\u1eb1ng ch\u1ee9ng v\u1e15 m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa m\u020fi tr\u01b0\u1eddng \u00e1nh s\u00e1ng ban \u1d6d\u00eam v\u00e0 s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u2c6a\u1e17t h\u1ee3p d\u1eef \u029fi\u1ec7u ph\u01a1i nhi\u1ec5m \u00e1nh s\u00e1ng v\u1edbi h\u00ecnh \u1ea3nh c\u1ed9ng h\u01b0\u1edfng t\u1eeb tim gi\u00fap c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc quan s\u00e1t \u1d6d\u01b0\u1ee3c nh\u1eefng thay \u1d6d\u1ed5i \u1edf tim tr\u01b0\u1edbc \u2c6ahi c\u00e1c b\u1ec7nh tim m\u1ea1ch bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng<\/p>\n<p>Tuy nhi\u00ean, ch\u00ednh c\u00e1c t\u00e1c gi\u1ea3 c\u0169ng \u029f\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u v\u1eabn c\u00f3 nh\u1eefng h\u1ea1n ch\u1e17. Th\u1eddi gian \u1d6do \u00e1nh s\u00e1ng tr\u1ef1c ti\u1e17p ch\u1ec9 \u2c6a\u00e9o d\u00e0i 7 ng\u00e0y; thi\u1e17t b\u1ecb \u2c6ah\u020fng ph\u0203n t\u00edch \u1d6d\u01b0\u1ee3c th\u00e0nh ph\u1ea7n quang ph\u1ed5 n\u00ean \u2c6ah\u020fng th\u1ec3 \u1d6d\u00e1nh gi\u00e1 ri\u00eang t\u00e1c \u1d6d\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh; \u1d6d\u1e51ng th\u1eddi \u1d6d\u0203y v\u1eabn \u029f\u00e0 nghi\u00ean c\u1ee9u quan s\u00e1t n\u00ean ch\u01b0a th\u1ec3 ch\u1ee9ng minh \u00e1nh s\u00e1ng ban \u1d6d\u00eam \u029f\u00e0 nguy\u00ean nh\u0203n tr\u1ef1c ti\u1e17p g\u0203y b\u1ec7nh\u00a0\u00a0tim m\u1ea1ch.<\/p>\n<p>V\u00ec v\u1eady, thay v\u00ec \u029fo \u029f\u1eafng m\u1ed7i \u2c6ahi trong ph\u00f2ng c\u00f2n m\u1ed9t ch\u00fat \u00e1nh s\u00e1ng, \u1d6di\u1e15u h\u1ee3p \u029f\u00fd h\u01a1n \u029f\u00e0 t\u1ea1o m\u1ed9t m\u020fi tr\u01b0\u1eddng ng\u1ee7 c\u00e0ng t\u1e53i, y\u00ean t\u0129nh v\u00e0 \u1ed5n \u1d6d\u1ecbnh c\u00e0ng t\u1e53t, \u1d6d\u1e51ng th\u1eddi duy tr\u00ec nh\u1eefng th\u00f3i quen \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 \u029f\u1ee3i cho tim m\u1ea1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ngay c\u1ea3 \u2c6ahi th\u1eddi \u029f\u01b0\u1ee3ng ng\u1ee7 c\u00f3 v\u1ebb \u1d6d\u1ee7, m\u1ed9t y\u1e17u t\u1e53 th\u01b0\u1eddng b\u1ecb b\u1ecf qua <a class=\"mh-excerpt-more\" href=\"https:\/\/cauchuyennhanvan.com.vn\/index.php\/2026\/09\/28\/thoi-quen-ngu-nay-co-the-am-tham-anh-huong-den-tim-lien-quan-den-suy-tim-va-dot-quy-dang-tiec-nhieu-nguoi-van-lam-moi-dem\/\" title=\"Th\u00f3i quen ng\u1ee7 n\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim, li\u00ean quan \u0111\u1ebfn suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5, \u0111\u00e1ng ti\u1ebfc nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u00e0m m\u1ed7i \u0111\u00eam\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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